Nutrition

Muscle Building & Weight Loss Nutrition

Winning Tactics For Giving Up The Diet

Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term. After dieting you’ll look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.

Untold Nutritional Secrets

A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine ‘Food’ Using nutrition and supplementing your diet is the key to fat loss and muscle gain.

Foods That Burn Fat: The Top 10 Lists

Anytime the topic of my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs.

Protein Powder, The Skinny Guy's Guide To Protein Powder

What do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best?

Fiber, All About Fiber

If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you'll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety.

Easy-To-Make Muscle Building Growth Recipes

Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results.

The Skinny Guy's Guide To Nutrition

These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. "I'll pack on all the weight I can now, then melt off the fat later," was the common motto.

The Skinny Guy's Guide To Glutamine

Since I have already wasted thousands of dollars on certain, not all, supplements myself, I feel an obligation to tell you the other side of the story. To reveal the glutamine research that NOBODY wants you to read.

No More Excuses: Diet and Nutritional Planning for 2009

In this article, I am not going to tell you what and why to eat. I am assuming you already know the importance and basics of bulking and cutting and have a plan to follow. In the article, we are going to discuss how to action-steps to executing your plan effectively in 2009.

Skinny Guy's Guide To Creatine

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!

User login