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Simplify Your Diet

You must place a very high priority on the way you eat

The organizing principles of good nutrition that will take this area of your bodybuilding and training efforts to the next level!

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Protein Powder

The Skinny Guy's Guide To Protein Powder. What is the best Protein?

What do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers.

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Build a Bigger Chest

High intensity chest training program for advanced bodybuilders

This high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - guaranteed. This bodybuilding workout is for advanced bodybuilders only.

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Mr Olympia 2012 DVD

Complete coverage of the 2012 Mr Olympia Weekend

This years Olympia included a real shake-up in the favorites. Sensational Kai Greene was in a heroic battle against defending champion Phil Heath for the title


Untold Nutritional Secrets

A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine ‘Food’ Using nutrition and supplementing your diet is the key to fat loss and muscle gain.

Instant Weight Loss Strategies That Anyone Can Use

The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before.

Mr. Olympia 2012 Results and Photos. Phil Heath wins Mr Olympia

Phil Heath wins the 2012 Mr. Olympia title for the second time! That well known bodybuilding competition was held on Saturday, September 29. The 2012 Mr Olympia gave Phil Heath a chance to prove that he is the king of the bodybuilding world.

How Stretching Can Explode Your Muscle Growth

Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?

2010 NPC Natural Northern USA

2010 NPC Natural Northern USA.
Drug tested Bodybuilding, Fitness and Bikini Championships.

Posted: September 10, 2010

Mr Olympia 2010 Competitors List and Events Schedule

Mr Olympia 2010 Olympia Qualified Competitors List and Schedule of Events.

September 23 - 26. Las Vegas, Nevada, USA

Posted: July 30, 2010

Underground Anabolics

UNDERGROUND ANABOLICS : The information in this book is so controversial and potentially damaging that certain underground figures have tried to bribe, threaten, and even attack William in order to force him to pull it! It is the one book underground labs absolutely don’t want you to see.

Ironman Pro contest is postponed – official release

Pro Fight Supplements Iron Man Pro bodybuilding contest, originally slated to take place on Saturday, January 23, 2010, is being rescheduled for an as of yet undetermined date. The contest, which celebrated its 20th Anniversary in 2009, is one of the longest running IFBB Pro shows in the world.

Posted: Nov 23, 2009

Jen Hendershott's Total Training Series - Gym Training

New DVD Release - Jen Hendershott's Total Training Series 1 – GYM TRAINING. Two-time Fitness Olympia winner and two-time Fitness International champion (Arnold Classic event) Jen Hendershott presents a completely new gym training series.

Posted: Sept 19, 2009

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