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Simplify Your Diet

You must place a very high priority on the way you eat

The organizing principles of good nutrition that will take this area of your bodybuilding and training efforts to the next level!

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Protein Powder

The Skinny Guy's Guide To Protein Powder. What is the best Protein?

What do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers.

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Build a Bigger Chest

High intensity chest training program for advanced bodybuilders

This high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - guaranteed. This bodybuilding workout is for advanced bodybuilders only.

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Mr Olympia 2012 DVD

Complete coverage of the 2012 Mr Olympia Weekend

This year’s Olympia included a real shake-up in the favorites. Sensational Kai Greene was in a heroic battle against defending champion Phil Heath for the title

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Winning Tactics For Giving Up The Diet

Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term. After dieting you’ll look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.

Why You Shouldn’t Be Using These Exercises In The Gym

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available.

8 Ways To General Health And Fitness

It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be used in your everyday activities.

5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!

How To Use Rest To Gain More Muscle

Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym. It might be because you are not getting enough quality rest and sleep and this could be what’s holding back those big gains you are looking for.

10 Things You Must Know About Fat Loss

We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.

Strength Training: 10 Things You Must Know

Lets face it everybody knows that strength training builds muscle but did you know that it does much more for you in the health stakes. Lets have a look at these strength training tips and you will see what a difference this valuable tool will make to your general health.

More Tips To Improve Your Weight Loss

If you are totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss.

Tips on Health

What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.

The Untold Secrets To Improve Your Fitness

"The best and the only exercise program for you is the one you will do!" The next time you start an exercise program or eating plan take note of the following guidelines and if they don’t stack up don’t put yourself through the hassle.

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