Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term. After dieting youâ€™ll look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available.
It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be used in your everyday activities.
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!
Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym. It might be because you are not getting enough quality rest and sleep and this could be whatâ€™s holding back those big gains you are looking for.
We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.
Lets face it everybody knows that strength training builds muscle but did you know that it does much more for you in the health stakes. Lets have a look at these strength training tips and you will see what a difference this valuable tool will make to your general health.
If you are totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss.
What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to your total health.
"The best and the only exercise program for you is the one you will do!" The next time you start an exercise program or eating plan take note of the following guidelines and if they donâ€™t stack up donâ€™t put yourself through the hassle.