Lee Hayward

Lee Hayward is a competitive bodybuilder, powerlifter, and muscle building coach who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn body fat, and develop a strong muscular body.

Lee is also the author of the Blast Your Bench program, which teaches you how to increase your max bench press by as much as 50 pounds in as little as 3 weeks, regardless of your previous weight training experience.

To learn more about how you can quickly increase your strength and gain lean muscular bodyweight, just visit Lee's website at: BlastYourBench.com


How To Increase Your Bench Press With Proper Technique

How Strict Should Your Exercise Form Be?

How To Achieve Your Muscle Building Goals

5 Shortcuts To Build Muscle Size

Setting Yourself Up To Win (The Real Secret To Achieving Your Bodybuilding & Fitness Goals)

Pullovers - A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

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