Training

How To Build Muscle

The Skinny Guy's/Gal's Guide To Getting A Six-Pack

Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how to get a six-pack?

The Skinny Guy's Guide To Gaining Weight

How would you like to learn how to gain weight fast? If you are someone who has struggled their entire life, trying to pack on extra muscle mass and still consider yourself underweight, then you are not alone. I was once skinny and underweight myself...

Do You Know How To Gain Muscle Fast?

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition?

Get Ripped, How To Get Ripped Fast!

To have a world class fitness body, you must be muscular, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body.

Avoid Building Muscle The Wrong Way!

How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts...

Deadly Bodybuilding Myths You Don't Know

There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths.

How To Gain Weight – Even If You Are Under Weight

If you are someone who has struggled their entire life, trying to pack on extra muscle mass and still consider yourself underweight than you are not alone. Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight!

How To Build Muscle And Gain Weight Quickly Part 2

If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the challenge?

How To Build Muscle And Gain Weight Quickly Part 1

Do you truly know how to build muscle and gain weight quickly? Here are a few simple tips to show you - the skinny guy - how to build muscle and gain weight quickly.

Six "Little-Known" Muscle Building Tips

So you think you know everything about building muscle? These six 'little-known' muscle building tips will accelerate your muscle gains immediately!

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