Training

How To Build Muscle

Pullovers - A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest

The main benefit from pullovers is that they help expand the rib cage and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days.

The Ideal Body Measurements

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…

The Greatest Quad Builder... That Almost No One Wants To Do

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest of them all. Which one am I talking about? FRONT SQUATS!

How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Six-Pack Abs - How To Get Six Pack Abs

One of the most popular requests among people in the gym is to get six pack abs. Learning how to get six pack abs is definitely not the easiest thing in the world but it's also not the hardest, as long as you follow the right steps.

Washboard abs - how to get washboard abs

If you're getting ready to bare your mid-section for the summer months or potentially escaping the cold for a warm vacation, getting washboard abs is probably something you would love to take with you.

Learning The Muscle Fiber Types

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.

Choosing A Gym - 10 Things To Look Out For

Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis.

Can You Gain Muscle Weight Without Getting Fat?

There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.

How To Build Big Biceps

Training biceps has become almost an 'obsessive addiction' in the gym. Let's examine five of the most common problems with bicep training before I offer a step-by-step program to take your bicep peak to new heights.

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