Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!
Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym. It might be because you are not getting enough quality rest and sleep and this could be what’s holding back those big gains you are looking for.
Lets face it everybody knows that strength training builds muscle but did you know that it does much more for you in the health stakes. Lets have a look at these strength training tips and you will see what a difference this valuable tool will make to your general health.
Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?
The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their training progress based on how much they can bench.
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and strength athletes who like to use more explosive movements and looser training form.
One of the "secrets to success" that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation.
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now!
If you could do a survey of the people who have the best built bodies across the globe you would find that they all have different theories and approaches with regards to their actual workouts, diets, and supplements.
The main benefit from pullovers is that they help expand the rib cage and work all the supporting muscle groups along the torso, chest, lats, arms, and shoulders through a full range of motion. This can really help add thickness and depth to your torso, which is one area that a lot of people lack these days.