Training

How To Build Muscle

Are You Overtraining?

Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining.

Ab Development for Rookies

Everyone wants great abs but very few people know how to properly make them stand out. No matter what the commercials say, you simply cannot do thousands of reps on their exercise devices and expect to get washboard abs.

No Equipment, No Problem!

Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great body without spending a fortune on gym fees.

Traps Development for Rookies

The traps are those stubborn muscles that run between your shoulders and neck. Learning the basics of trap development will increase your chances of success when trying to make them stand out.

6 Simple Steps To Catapult Your Muscle Gains

What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do yourself a favour, have a look at the facts presented in this outline of muscle gain principles and make up your own mind.

A Guide To Muscle Gain Visualization

Visualization is a great weight gain tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image.

Easy Steps To Avoiding Gym Rage

Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a piece of equipment for fifteen minutes while you are waiting to use it.

Instant Strength Training Strategies That Anyone Can Use

Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of getting nowhere in the gym?

The Truth About Bodybuilding Myths

Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear when it comes to exercise and weight gain, do the research yourself.

Want To Stop Over Training In The Gym

t me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal.

User login