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Simplify Your Diet

You must place a very high priority on the way you eat

The organizing principles of good nutrition that will take this area of your bodybuilding and training efforts to the next level!

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Protein Powder

The Skinny Guy's Guide To Protein Powder. What is the best Protein?

What do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers.

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Build a Bigger Chest

High intensity chest training program for advanced bodybuilders

This high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - guaranteed. This bodybuilding workout is for advanced bodybuilders only.

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Mr Olympia 2012 DVD

Complete coverage of the 2012 Mr Olympia Weekend

This years Olympia included a real shake-up in the favorites. Sensational Kai Greene was in a heroic battle against defending champion Phil Heath for the title


Are You Overtraining?

Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining.

Three Common Types of Body Fat Testing

When talking about a person`s stats in bodybuilding, body fat percentage is a term that you most likely will hear. Body fat percentage is simply a measurement of the body`s muscle to fat ratio, marked in to a

Importance of Self-Confidence

Having a high self-confidence is important in achieving any fitness goal you may have. This article is intended to explain the reasons behind a high confidence level and the expectations from it. You're also going to learn why having a high self-confidence is important in all walks of life.

Believe In Yourself to Accomplish Your Goals

Having the ability to accomplish any goal that you set yourself out for will make you respected in all walks of life. Not only will you feel good about yourself, but you`ll also inspire someone else along the way as well.

Glutamine for Rookies

Glutamine is a word that flows around gyms and message boards throughout the world but the average person does not even know what Glutamine is.

Ab Development for Rookies

Everyone wants great abs but very few people know how to properly make them stand out. No matter what the commercials say, you simply cannot do thousands of reps on their exercise devices and expect to get washboard abs.

Fat Burners for Rookies

Many people become overweight and feel the need to lose weight. Instead of losing the weight naturally, they start using fat burners instead. This article is going to explain what fat burners are, what they are useful for, common side effects, and the best fat burners on the market today.

How To Stay Motivated After Achieving Your Goals

How many of you fall back into old bad habits after reaching a certain goal you've accomplished? I can admit that I am guilty of becoming lazy after I've achieved something great and just end up back to where I started.

Importance Of Change

Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the same way every day or eating the same foods over and over again. These may seem like small problems but could lead to a potentially dangerous problem such as becoming stale and bringing your bodybuilding goals to a halt.

No Equipment, No Problem!

Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great body without spending a fortune on gym fees.

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